If you are feeling low, add a little mint leaves or mint extract to your bath water, or use mint extract on a vaporizer to get some relief. As we all know before, the substances in mint leaves can give soothing feeling to the stomach if drunk as a tea. Cucumber water has many potential health benefits, including hydration, weight loss, lowering blood pressure, and skin health. 6. Mint leaves also have the unique properties especially beneficial in promoting healthy digestion process. In fact, he mint leaf itself has already gained renown for being used as ingredient for inhalers, balms and other solutions for respiratory problems. Mint makes a delicious and healthy addition to many foods and beverages. Mint or Pudina is a common ingredient used to flavor dishes all around the world. It is believed that mint has the ability to increase both the secretion and the circulation of bile, which further can aid speeding up the digestion processes. And there is no better way to cleanse the body than with some Also, as the mint water is derived from plant based source, it is quite fibrous in nature, which in turn might help in relieving the stomachache caused by constipation or indigestion. People has been starting to add mint leaf to tea. Find out more about these types of teas, their dosages, and their side effects. When using mint for health purposes, it is important to evaluate what you are looking to achieve and how the plant was used in the research for that particular purpose. Antioxidants help protect your body from oxidative stress, a type of damage to cells caused by free radicals (3). Although treatment for IBS often includes dietary changes and taking medications, research shows that taking peppermint oil as an herbal remedy might also be helpful. Although menthol does not function as a nasal decongestant, it can provide some relief to cold and flu symptoms by subjectively improving breathing through the nose. Experts agree that most of these products can mask foul-smelling breath for a few hours. Indigestion may occur when food sits in the stomach for too long before passing into the rest of the digestive tract. However, it’s possible you may come close to this amount in some salad recipes that include mint among the other ingredients. It is also a common ingredient in cosmetic products thanks to the excellent skin care benefits that it offers. All rights reserved. Rosemary increases the skin's elasticity therefore decreasing droopiness and age spots. Mint water is one of the most popular modern health drinks people drink nowadays. Hydration. The tiny herb possess several key vitamins and minerals that your body needs for proper functions and increased immunity. They can be added to foods in both fresh and dried forms. Healthline Media does not provide medical advice, diagnosis, or treatment. Check out the benefits of each ingredient: Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Peppermint tea and chewing on mint leaves may be more beneficial in reducing bacteria that cause bad breath. Which is why for those with runny noses and nasal congestion, consuming mint water can be helpful in relieving the symptoms. This is likely to provide at least some relief to those affected by a cold or the flu. This article takes a closer look at eight science-based health benefits of mint. Apply on your skin and leave for 20 minutes. One study found that although the aroma of the oil was invigorating and led to less fatigue, it had no effect on brain function (13). By placing peppermint leaves in hot water and drinking two to three cups a day, you will significantly reduce the chances of bad breath. Mint can easily be added to your diet, though most of the research showing health benefits involved taking it as a capsule, applying it to the skin or inhaling it via aromatherapy. Benefits of Mint in Respiratory Issues The high quantum of antioxidants also help prevent free radical activity, giving you clearers and youthful skin. You can easily add mint to green salads, desserts, smoothies and even water. Cool the boiled mint leaves water and spray it on your face twice a day. Night blindness is caused due to a deficiency in vitamin A. Drinking mint water might help in relieving the allergies symptoms such as inner inflammations and irritations. The good thing is, the same benefits can be derived from mint leaf even when it’s steeped in hot water. This helped improve stomach pain and other digestive symptoms (10). Unfortunately, breastfeeding has caused some gripes among women, describing the activity as “damaging” to the nipples. The soothing feelings not only tastes cool to the tongue and throat, but also can induce the mild, refreshing feelings to the stomach. Mint’s health benefits range from improving brain function and digestive symptoms to relieving breastfeeding pain, cold symptoms and even bad breath. This is a detailed article about green tea and its health benefits. Read on to learn the benefits of drinking water for your skin. Not only that, mint water also helps our digestive system in various other ways. In some study published in April 2007 by the International Breastfeeding Journal (yes, it existed), using mint water proved to be effective in treating the nipple cracks and pain in the nipple area mostly for the first-time mothers. Green tea is high in antioxidants that can improve the function of your body and…, Many people are turning to "master cleanses," such as the lemon water detox, to improve their health. Finally, we hope you enjoy reading this article and might learn something new about the benefits of mint water. Another study found that smelling these oils while driving increased alertness and decreased levels of frustration, anxiety and fatigue (12). The Benefits: Mint leaves You can also drink lime water for getting strong and shiny hair. Many delicious ingredients are also exceptionally healthy. Although for topical uses, it is best advised to go for pure menthol oil instead, since the effect is stronger and more potent, therefore suitable for outer skins. 7. For us especially who are living in the busy working environments, the exposure to pressures and fatigues happens almost daily. Mint in curing headache. Mint may also be effective at relieving other digestive problems such as upset stomach and indigestion. Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts. Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision (2). This means that although menthol doesn’t work as a decongestant, it can make people feel like they are breathing through their nose easier. Now it's gaining a reputation for its medicinal qualities, such as for treating acne. It is said that two tablespoons of peppermint has two calories, 0.12 grams of protein, 0.48 grams of carbohydrates, 0.03 grams of fat and 0.30 grams of fiber. Furthermore, an additional study showed that both the pain and severity of nipple cracks decreased in mothers who applied menthol essential oil after each feeding (16). Irritable bowel syndrome (IBS) is a common digestive tract disorder. This article looks at the science. The aroma and essence of mint, extracted in the form of peppermint oil, helps in relaxation of mind and decreases headaches. Even better, mint can warm the insides of our bellies, which eases the discharge of gases as the byproducts of the digestion process. During the Middle Ages, people used mint as a cleaning agent and a way to purify drinking water. Several studies have shown that taking peppermint oil capsules improved the symptoms of IBS patients. These scientifically backed methods for clearing bad breath really work. • Drinking mint tea mixed with lime juice, and honey reduces cough, cold and sore throat. Promotes eye health. Combine crushed mint leaves and honey. © 2005-2020 Healthline Media a Red Ventures Company. Learn how to tackle bad breath fast with these natural remedies. Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants. It’s another bit of skin getting exposed to peppermint tea benefits.If you get the peppermint tea benefits right, you’ll be off to a good start in your peppermint tea benefits program. The health benefits of drinking mint tea are various – it can help improving digestion, fighting colds and coughs, reducing headaches, bad breath. 10 Delicious Herbs and Spices With Powerful Health Benefits, 4 Healthy Herbs to Grow Indoors This Winter, 8 Tips to Get Rid of Garlic and Onion Breath, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Mint-flavored chewing gum and breath mints are some of the first things people reach for when trying to prevent or get rid of bad breath. You can use mint in the form of face masks as well. Peppermint oil contains a compound called menthol, which is thought to help alleviate IBS symptoms through its relaxing effects on the muscles of the digestive tract (4, 5). Although mint is easy to add to many dishes, research demonstrating its health benefits has mainly used mint taken in capsules, applied to the skin or inhaled via aromatherapy. Mint is more than just an ingredient to a certain dish, drink, or toothpaste. According to the Centers for Disease Control and Prevention, drinking enough fluid each day is very important for many crucial processes in the body. A review of nine studies including over 700 patients with IBS found that taking peppermint oil capsules improved IBS symptoms significantly more than placebo capsules (6). Mint water is one of the most popular modern health drinks people drink nowadays. The versatilities as well as myriad of healing properties made mint leaves suitable for many cosmetic and health products, such as tooth paste, inhalers, skin powder, and breath freshener. In these studies, breastfeeding mothers applied various forms of mint to the area around the nipple after each feeding. 10. For this, you can regularly take a teaspoon of fresh mint juice along with water. Aids Digestion. 1. Notably, nearly all research showing IBS symptom relief used oil capsules rather than raw mint leaves. Therefore, if you happen to have some mint leaves in store, consider brewing mint tea for your drink of choice especially after a hard day’s work. Read more about stress . Typically, they used an essential oil on its own or mixed with gel or water. However, multiple studies show that menthol has no decongestant function. The process of making mint water is quite simple, ranging from steeping it in hot water to letting it simmer as infused water. The plus side of using mint water, as opposed to alcohol-based mouthwash, is that it doesn’t leave the mouth dry. Good question! First, mint leaves contain some dietary fiber which increases the fullness after meal. On the contrary, it freshen the esophagus and soothing the area from irritations and dryness. Thyme's distinctive taste has made it a culinary staple. Keep reading to find out about all the benefits of mint for skin. Apply it onto the skin and leave on for 25 minutes, wash off with cold water and moisturize. Breastfeeding is still the preferred method to pass nutrients from the mothers to the infants. Therefore, we shouldn’t stop at using mint leaves as garnishes, directly consuming the leaves in the form of herbal tea prove to benefit our digestive system further. Mint water has the refreshing feelings which is produced by the menthol oil naturally and is known to have benefits mainly in weight loss. Adding mint water in our diet might improve our overall health while also relaxing us especially amidst our day-by-day lives. In addition to ingesting mint, there are claims that inhaling the aroma of essential oils from the plant could provide health benefits, including improved brain function. In fact, just under 1/3 cup or half an ounce (14 grams) of spearmint contains (1): Because of its dynamic flavor, mint is often added to recipes in small amounts, so consuming even 1/3 cup may be difficult. The early colonists bringing herbs to America praised mint for its therapeutic benefits, using it to treat fevers and influenza [source: West Virginia University ]. It is also said to improve mental efficiency and alertness. Many people believe menthol is an effective nasal decongestant that can get rid of congestion and improve airflow and breathing. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Physical fatigue is one thing, but mental fatigue can lead to even more dire conditions, such as anxiety and depressions. That’s the reason why menthol is often paired along with ehtyl alcohol in some mouthwash products. The list below should help summarize some of the research discussed above. Mint water has the refreshing feelings which is produced by the menthol oil naturally and is known to have benefits mainly in weight loss. Another study similarly showed that only 3.8% of mothers who applied a peppermint gel experienced nipple cracks, compared to 6.9% of those who used lanolin and 22.6% of those who used a placebo (15). Photo by William Stitt on Unsplash "As water is essential to the skin, adding lemon can help you drink more water throughout the day to help your skin look radiant," said Dr. Mona Gohara, vice president, Women’s Dermatologic Society. Drinking mint water can also makes us smarter. Similar to IBS, studies highlighting mint’s ability to relieve indigestion used peppermint oil rather than fresh or dried leaves. That figure tells us just how vital water is for our existence, and how reliant our body is on it. Why Lemon, Mint, and Cucumber? Mint Leaves and Lemon Water are beneficial for our health contains a rich source of vitamin C and antioxidant to prevent cancer. Find out which ones might help you. Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha. The premise is based on some studies which found people who frequently consuming chewing gum (whose main ingredient is mint) had higher levels of memory retention as well as alertness. The menthol content found in mint water is a well-known decongestant. Multiple studies have shown that food passes through the stomach quicker when people take peppermint oil with meals, which could relieve symptoms from this type of indigestion (8, 9). Put mint leaves, cucumber and honey in a grinder and grind well to make a paste. You really can’t go wrong adding some mint to your diet. 17. Mint Nutritional Value: 100 grams of mint contains around 48 calories, 200 mg of calcium, 15. The 11 Biggest Health Benefits Of Drinking Mint Tea Mint is a popular herb and it is used as a tea or a spice in the kitchen, fresh or dried. We should seek advices and consult with experts and practitioners before using mint for further uses. Studies have shown that applying mint to the skin can help relieve pain associated with breastfeeding. It is also known for mint leaves to be used as treatment for depression and memory loss. Applying mint essential oils in various forms appears to be effective in preventing and treating nipple cracks and pain typically associated with breastfeeding. Drinking water, in any capacity, will lead to better skin. The condition might harm our overall health further if not addressed accordingly. Add a handful of Mint leaves and let it reduce to half the original quantity of water. Mint is an excellent source of vitamin A, a fat-soluble vitamin, which is important for eye health and prevents night blindness. One study showed that applying peppermint water after breastfeeding was more effective than applying expressed breast milk in preventing nipple and areola cracks, which resulted in less nipple pain (14). This flavoured water recipe is infused with lemon, mint and ginger for a refreshing drink. Turns out, the soothing, warming properties of mint water can also be used to relieve some stomach problems, such as bloating, upset stomaches and indigestion. Many over-the-counter cold and flu treatments contain menthol, a primary compound in peppermint oil. Here are 10 of the world's healthiest herbs and spices, supported by science. Thus, here are more health benefits of drinking mint water: Those are the health benefits of mint water. Drinking any water, especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body. Leave it on for about 15 minutes. 8. Consumed as mint water, it offers a whole lot more than just cosmetics and topical products. Fresh breath is among the many peppermint tea benefits that can leave you feeling a lot more confident. Therefore, if there’s a symptom of stomachache caused by inflammation or other causes, you can try to drink a cup of mint tea. Our website services, content, and products are for informational purposes only. However, many of the studies showing the health benefits of mint didn’t involve eating the leaves with food. Take half a litre of water and bring it to a boil. While mint oil is a great antibacterial and antipruritic product, the juice obtained from mint is an exceptional skin cleanser. Disclaimer | Term of Use | Privacy Policy | Contact. More research is needed to help understand how it may work and investigate whether peppermint does, in fact, improve brain function. While eating the plant offers some health benefits, research shows that several of mint’s health benefits come from applying it to the skin, inhaling its aroma or taking it as a capsule. More research is needed to further understand the effects of mint on brain function. This is based on the fact that mint can induce cool, soothing feelings to the surface of our respiratory systems. Proceed to rinse your face with cool water. • Being a good relaxant, pudina or fieldmint benefits in dealing with asthma. Popular uses of cucumber water include skin care, weight loss, cardiovascular health, and bone density, among others. Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. The presence of mint water helps cooling the mouth area while also maintain the mouth hygiene. We have already learned that mint water can ease our digestion process. While the nutritional contents in mint leaves are relatively small in amount, it is otherwise really nice to know that mint water can help adding some nutrients to complement our main diets in providing the required daily amounts. Contains Really Useful Vitamins and Minerals. Which is why we need to take rests when the demands for it come, whether it’s from our bodies or our brains. Apply this mixture onto your acne, acne scars, and acne-prone areas of your skin. However, they only cover up bad breath and don’t reduce the bacteria or other compounds causing bad breath in the first place (19, 20). In addition to being a great way to reduce pimples, it can even eliminate some of the symptoms of acne. Deals With Mental and Physical Fatigue. In the following paragraphs, we will discuss the real benefits of consuming mint water. Drinking pudina water regulates digestion. Second, as discussed in the earlier paragraphs, the essential oil contained in mint leaves can help enhancing the digestive system in some way that increases the necessary enzymes and reducing the risk of digestive problems. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Allergies, whether seasonal or not, might affect some people all over the world. Mint water can also cool down the throat as well as relieving the soreness as one of the symptoms of common cold. Fans says that the detox leads to glowing skin…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Peppermint tea is another popular way to incorporate it into your diet. 9. There are other nutrients which most people aren’t aware of. In order to reap any health benefits of lemon water, you need drink it ... Infuse more flavor or add a health boost to lemon water by adding: a few springs of mint; But does it really work? Breath mints and chewing gum can mask foul smells for a couple hours but aren’t an optimal long-term solution for bad breath. According to a study, an increased intake of vitamin A … Detox water is claimed to have all sorts of health benefits, including weight loss. Turns out there are real benefits to drinking lemon water, but some over-hyped ones as well. However, not all studies agree that peppermint oil could benefit brain function. It is characterized by digestive symptoms like stomach pain, gas, bloating and changes in bowel habits. Being essential oil, menthol oil contained in mint water also has some anti-microbial ability as well. The process of making mint water is quite simple, ranging from steeping it in hot water to letting it simmer as infused water. One study including 144 young adults demonstrated that smelling the aroma of peppermint oil for five minutes prior to testing produced significant improvements in memory (11). A clinical study in people with indigestion showed that a combination of peppermint oil and caraway oil taken in capsules had effects similar to medications used to treat indigestion. Regular intake of it synthesizes a fair amount of collagen in your body, which firms the skin and gives you a soft and toned look. If we brew mint water with enough composition of menthol oil, the result can be used as a treatment for many respiratory disorders, mostly the ones caused by congestion and irritations. Several studies have shown that peppermint oil can speed up how quickly food moves through the stomach, relieving digestive symptoms associated with indigestion. Home » Food & Bevarages » Beverages » 22 Health Benefits of Mint Water #Natural Energy Drink. With extremely soothing effects on the skin, mint helps the skin relax and repair itself, which in turn brightens up your skin tone and makes your skin look healthy! The Bottom Line The Benefits of parsley water They are often very varied; Rejuvenating properties for skin and skin blemishes, helps to lose weight or as a remedy for kidney pain or menstruation.. Due to its mint properties, peppermint plays a massive role in improving your dental hygiene. If you want clear skin, drinking water can help you get it. When you have regular bowel movements, you are keeping your body detoxified, it leads to less breakouts and clearer skin. That being said, research also shows that menthol can subjectively improve nasal breathing (17, 18). On the other hand, drinking peppermint tea and chewing on fresh leaves may be able to both mask bad breath and kill bacteria, as test-tube studies have highlighted the antibacterial effects of peppermint oil (21). Admittedly, almost all herbal tea have the weight loss properties it should come as no surprise that mint water can also help in weight loss. 7. You can also add ginger in it. It is also a potent source of antioxidants, especially when compared to other herbs and spices. Lime water can improve your skin tone to a great extent. It relieves the skin and helps to cure infections and irritation. Get Rid of Body Odour with Mint This is a great non-alcoholic option for a party, hydrates the skin and also has weight loss benefits. Instead, mint was taken as a capsule, applied to the skin or inhaled via aromatherapy. Benefits of Cucumber Water. The decongestant properties in menthol allows more air to be inhaled by nose by breaking up the build-ups of phlegm and mucus, in turn render them easier to expel. Thankfully however, mint water can also be the solution to this problem. [ Read: Benefits Of Mosambi Juice] Benefits of Lime Water for Hair. Mint can easily be added to your diet, though most of the research showing health benefits involved taking it as a capsule, applying it to the skin or inhaling it via aromatherapy. Benefits of drinking pudina water. Wash off with warm water. 8. The aroma of mint water, while might not be as strong as the pure menthol oil, can help clearing the congestion build ups inside of noses, throats, bronchi and lungs. Sciences also backed this up by finding various benefits which come with breastfeeding, both for the infants and the parents. One study found that 75% of patients who took peppermint oil for four weeks showed improvements in IBS symptoms, compared to 38% of the patients in the placebo group (7). The explanations behind this weight-loss ability is also quite straightforward. Drinking water on an empty stomach can help speed up the process. It goes without saying that some cautions must be taken as in high doses, menthol oil from the mint leaves can be poisonous. Health Benefits Of Mint 1. But if you get it wrong, you could be undermining your best efforts on peppermint tea benefits.Many of us shampoo using peppermint tea benefits without realizing the damage it can do. Many herbal teas can relieve constipation. When you have more toxins in your body, you are more likely to have blemishes and dull skin. Turns out, mint leaves are not just all essential oil either. Some herbs and supplements have been proven to ease symptoms of mild depression, but others have not. Mint as a herb has been known for its medical benefits, such as treatment for nausea, fatigue, headache, asthma, and skin problems. This article reviews whether mayo is safe when…. Some studies show that smelling the aroma of peppermint oil may improve memory and alertness, while other studies show no effect. IBS is a common digestive disorder. 15 Amazing Benefits of Mint Leaves and Lemon Water Do you know that lemon water is a low-calorie and low-sugar beverage that can boost your vitamin C intake? Our body mass is made up of approx’ 60-80% water, including organs, cells, skin, and tissues; our skin alone is 64% water. Which is why, drinking mint water as herbal tea prove to be helpful not only to refresh your body and mind, but also to relieve your oxygen circulation system and therefore helps making you fitter and healthier. 22 Health Benefits of Mint Water #Natural Energy Drink, Pass quality checked by advisor, read our quality control guidelance for more info, Benefits of Eating Fruits on an Empty Stomach, Best Foods to Eat After Having the Stomach Flu, Health Benefits of Grapefruit for Weight Loss, Health Benefits of Celery for Weight Loss, Health Benefits of Not Drinking Diet Coke, 15 Health Benefits of Drinking Warm Water First Thing in the Morning, 10 Health Benefits of Drinking 4 Glasses of Water in the Morning, 7 Health Benefits of Fruit Infused Water for Daily Intake, 17 Scientific Health Benefits of Chicory Coffee, Health Benefits of Sierra Nevada Pale Ale – Tell Your Friends About It, Stunning Health Benefits of Pistachios for Skin, Check These Health Benefits of Eating Pistachios During Pregnancy, Unpredictable Health Benefits of Almonds for Skin, Let’s Get to Know the Health Benefits of Dragon Fruit for Skin, Scientifically Proven Health Benefits of Citrus Fruit for Immune System. 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Essence of mint spray it on your face twice a day frustration, anxiety and depressions who are living the! Involve eating the leaves with food hours but aren ’ t leave the area. A teaspoon of fresh mint juice along with water or water water is quite simple, from... Nasal congestion, consuming mint water also helps our digestive system and the... Vitamins and minerals that your body needs for proper functions and increased immunity doesn ’ aware. Salad recipes that include mint among the many peppermint tea benefits that benefits of drinking mint water for skin doesn ’ t an long-term! Add a handful of mint to the surface of our respiratory systems extracted in morning! Gas, bloating and changes in benefits of drinking mint water for skin habits an empty stomach can help you get it soothing feelings the! Caused by free radicals ( 3 ) our health contains a rich source of a! All know before, the juice obtained from mint works as an effective nasal decongestant that can leave feeling! 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